Quantum Consciousness

Technorati Tags: anxiety, depression, Kinesiology

written by admin \\ tags: anxiety, depression, Kinesiology

Everyone has heard of road rage incidents wherein usually calm and responsible people “snap” and commit an aggressive or violent act. Turns out, that “losing one’s temper” can occur in many different life situations and cause serious emotional or physical harm to others. It is a pattern in which tension builds until an explosion brings relief, followed later by regret, embarrassment, or guilt. Called “Intermittent Explosive Disorder”(IED),it is defined by attacks of impulsive rage that seem out of proportion to the immediate provocation and has serious consequences such as verbal abuse, threats, property damage, assaults, and injury.

HOW COMMON IS IT?
As reported in the September, 2006 edition of “Harvard Mental Health Letter,” recent research on IED is showing that this condition is more common and more destructive than anyone had supposed. One study showed that people with more severe cases (at least three rage attacks in one year) averaged 56 life-time attacks resulting in an average of $1600 worth of property damage and 23 incidents in which someone required medical attention.

WHO IS MOST LIKELY TO HAVE THESE EPISODES?
According to research, the percentages suffering from this disorder are about the same for men and women, blacks and whites. Only age made a difference. Younger people were more likely than older people to show these uncontrolled rage episodes. As you might suspect, persons who suffer from IED are more at risk for other emotional problems because of the increased stress in their lives.

WHAT CAUSES THE ATTACKS?
Behavior patterns such as rage attacks are complex. Scientists do not yet have the answers as to what triggers rage episodes but it may have to do with brain chemistry problems as well as the outlook that people have about life and attitudes about how to handle life frustrations and stress.

WHAT TREATMENTS HELP?
According to the Harvard Letter, “Anger management through a combination of cognitive restructuring, coping skills training and relaxation training look promising.” This means that to control rage, people need to learn how to think differently about life events, and to learn specific skills to deal with common anger “triggers.” One of the recommended skills is that of learning to deal with stress through relaxation training.

Other skills that anger management clients have found to be extremely useful include:

• developing empathy toward others (seeing the world as they see it)
• taking charge of how you respond to stress, rather than just reacting instinctively
• changing self-talk to create different emotions in response to anger triggers
• learning to communicate assertively rather than with anger
• letting go of resentments, grievances and grudges
• retreating to think things over and calming down before blowing up in rage

HOW CAN YOU FIND A PROGRAM THAT TEACHES THESE SKILLS?
Anger management programs are becoming more common across the country. The following resources provide directories of qualified providers, some of which teach the specific skills listed above:

• National Anger Management Association(NAMA)

• American Association of Anger Management Providers

• Century Anger Management which specifically trains providers in the listed anger control skills

In addition, there are a variety of home-study and online programs appearing on the internet. The quality of these programs vary a great deal, so it is prudent and wise to pick one that is authored by credible mental health professionals and is approved or certified by state agencies (although unfortunately most states do not approve or disapprove anger management programs) or other professional bodies.

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Hatha Yoga is good but Pranayama is 10 times faster at releasing Energy Blockages which stop the Enlightenment process.

Pranayama, or advanced breathing techniques, is good but Meditation is 10 times faster than even that at releasing Energy Blockages which stop the Enlightenment process.

Meditation is good but Samadhi Samyama is 10 times faster than even that at releasing Energy Blockages which stop the Enlightenment process.

Samadhi is good but Samyama is 10 times faster than even that at releasing Energy Blockages which stop the Enlightenment process.

Yoga, Pranayama, Meditation, Samadhi and Samyama are part of the Eight Limbs of Yoga in the Yoga Sutras of Patanjali and Samyama is talked about from over 5000 years ago in the Third And Fourth Chapter of The Yoga Sutras of Patanjali.

And Samyama IS Energy Enhancement, 1000 times faster on the Path of Enlightenment.

Samyama, a giant step forward from Meditation or Samadhi is what spiritual Masters use to remove the energy blockages or samskaras they absorb from others and in order to help their students.

Although many meditational Masters will teach you with A Synthesis of Ancient and Effective Meditation techniques to remove your own blockages, if the blockage is too tough and too deep for you, the Buddhafield surrounding the Masters of Meditation, can help you.

Advanced and Effective Meditation Techniques are Syntheses of Ancient and successful techniques some over 5000 years old The roots come from many ancient disciplines, and include -

• Alchemical V.I.T.R.I.O.L, the first Formula of Alchemy, in reality a guided meditation to align you with the path of your soul!!
• Yoga
• Meditation
• Kundalini Kriyas
• Taoist Meditation Techniques
• Kundalini Tantra
• Energy Circulation
• Creating the Antahkarana
• Soul Infusion
• Connecting to the Highest Heart
• The Grounding of Negative Energies
• Psychic Purification of the physical, emotional, mental, and spiritual Bodies

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1. Self-awareness

We can evolve and develop self awareness as a result. Once you gain self-awareness, you will start to see things in fuller light. Self-awareness is an amazing process, since you have balance and an honest point of view of whom you are, including what type of personality you possess. Self-awareness builds on qualities, since you gain the ability to intermingle with other people while remaining honest about who you are at the same time showing confidence in your abilities. Once you gain this trait, you will soon discover that stressors are less dramatic, thus stress will decrease. Anxiety and panic can be destroyed.

2. Control

Control can be achieved through self-awareness. No, matter how big or small the problem you will see a way out of the situation when you have self-awareness. As you can see, the panic and anxiety will take flight while you fight through your journey of life.

3. More Self Confidence

As you grow into self-awareness, you will feel confident of your abilities. You will learn new skills while holding firm to your beliefs. Your convictions will increase as you feel self-assurance in your abilities to succeed in life. Your faith level will rise, while you will discover you trust in people to do what is true, as well as yourself.

4. Enhance Your World

Beliefs can expand your world. What follows self-awareness and confidence is trust, and reliability. Trust and closeness will enhance relationships.

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Arizona Vacation Safety - Stay AWARE to Stay SAFE by Andre D.
Best

Why? To save yourself grief. And pain. ENSURE your Arizona
vacation safety. Learn about safety issues NOT found in the
travel brochures or vacation websites.

You see, when on vacation in Arizona there are a few things that
one should be aware of when visiting here. These are the type of
things that you won’t read about in those slick brochures you
find in the travel agent’s office.

These are the only things that one will learn about by living
here for an extended period of time.

Let’s face it. It’s a real downer to not have a safe vacation.
It’s not fun to spend a night in the local emergency room with
the kids when they get sick from eating some bad local food or
have an accident. Not fun indeed.

But, these vacation safety tips I’m going to share are not about
the infrequent accidents that do happen on vacation. The
vacation safety tips I’ll be sharing here involve things that
are totally preventable.

As long as one is aware of them first.

So, let’s get started with vacation safety tips that’ll help you
have a safer vacation here in Arizona.

1. The first of these vacation safety tips is for you to be
aware of where you go when you’re vacationing in Phoenix.
Phoenix is a big place and like most big cities it has areas of
the city that are not too upscale.

Now, what are you to do about this?

Well, just realize that there are certain places within a big
city like Phoenix that one should be extra careful about
visiting.

If you find yourself in a part of town that has a lot of
run-down houses, properties with garbage strewn around them, and
abandoned cars parked along the streets - then common sense
should tell you that these neighborhoods are not too safe.

Trust that instinct. I’d suggest you find other areas of the
city to visit or drive around.

You see, Phoenix has, in my opinion, a high crime rate.

I moved here from Canada twelve years ago. What truly shocked me
when I moved here was that Phoenix had more murders occur in two
months than where I used to live had in a year. And I lived in,
at the time, the ‘murder capital of Canada’.

So, just do yourself a favor with this vacation safety tip and
stay aware of your surroundings. If it doesn’t look like a good
place to be - it probably isn’t.

Trust your gut and get out of there.

2. The second of these vacation safety tips involves somewhat of
a local health issue. I’ll explain…

The entire metropolitan Phoenix area is located within a large
valley. It’s surrounded by mountains and mountain ranges. And
within this valley is a certain type of ‘bug’ that lives in the
soil.

Actually, this bug issue is similar to most other country’s bugs
(e.g. Canada’s Beaver Fever bug, Mexico’s ‘don’t drink the
water’ type bug) because it’s a bug indigenous to Arizona.

And what does this bug do? It wreaks havoc on a persons health
when a vacationing visitor is infected with it. In our case,
this bug causes what is known as Valley Fever.

And how does one get infected with Valley Fever? By breathing in
the microscopic spores that make up this nasty bacteria.

And what does this bacteria do to a person when breathed in?
Well, it can cause flu-like symptoms that grow all the way up to
pneumonia, internal bleeding, and very, very rarely… death
(gulp).

Now, I’m NOT trying to scare you. So don’t go cancelling your
vacation plans to Phoenix…

….Because we need your sales tax revenues.

You see, this Valley Fever bug usually only becomes a problem
when a person who hasn’t had Valley Fever comes in contact with
it.

And a person comes in contact with it by breathing the bug in.

And the bug is found in soils that are not old and dried out,
but rather soils that are newly disturbed.

So, how can you protect yourself with regards to this vacation
safety tip? Easy.

Do all you can to stay away from soil disturbing activities.

* Like to visit new construction sites on your vacations? *
Like to do local gardening? * Like to take up archaeology as a
hobby when you’re on vacation?

One word of advice… DON’T.

Essentially, don’t go digging around places or near digging
activities that you shouldn’t be around. At least not while on
vacation here in Phoenix.

I know, I know, why would you go on one of your southwest
vacations in Arizona just to dig in the soil, right? Silly me.

Well, just so you know. I got Valley Fever the first year I
moved here. It progressed on to walking pneumonia and left scars
on my lungs. I was lucky that that’s all that happened to me.

And what was I doing to be exposed to the bug? Just some simple
landscaping in my desert landscaped yard.

See? It doesn’t take much.

So, just do your vacation planning while keeping this vacation
safety tip in mind. Let’s not have you getting sick on us. Okay?

3. The last of these vacation safety tips applies to most of
Arizona. This one is about bugs too. But this is about a
different type of bug.

The real thing…

Scorpions and Black Widows.

Why is this one of our vacation safety tips? Because these
little critters can be a nasty safety issue when you vacation
here and get bitten by one of them.

You see, these two bugs are extremely common here in the state.
Not quite as common as cockroaches, but almost. Why? Because
it’s a desert here and they’re desert creatures.

They like the heat and they like dark cozy places. So, when you
vacation Arizona just be aware that these little critters do
like to live in places that the kids may go probing around in.
Don’t let them do that.

Keep probing hands away from dark crevices both inside and
outside the house, rental, villa, hotel or apartment.

And if someone does get bit, err on the side of caution and call
the local poison control center ASAP and ask for help.

Oh, and by the way, unlike the Hollywood horror movie
depictions, these bugs are NOT half the size of a horse. They’re
SMALL. Black widows are maybe half an inch long. And scorpions
get ‘as big as’ two inches. But… scorpions are FAST. And both
can HURT you big time.

So, please ensure vacation safety for your family. Stay away
from places these critters habitate. And when you get up in the
dark in the middle of the night to get a drink of water - wear
slippers. Just in case.

So, to sum up…

Don’t get paranoid about these vacation safety tips.

Go vacation.

Have fun. Just keep your eyes open to possible vacation safety
concerns. Simple, right?.

Anyway, I hope these vacation safety tips prove helpful to you.
Do have a safe trip here to Arizona. Just improve your vacation
safety by ensuring you remember these vacation safety tips I’ve
shared with you.

Good luck.

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Stuart Hameroff goes through a wide array of quantum mind concepts.. I hope you enjoy
His personal page http://www.quantumconsciousness.org/
Please Rate, Comment and Subscribe if you want to see more like it!
Duration : 0:10:0

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Law of attraction for Creating Abundance with the secret EFT emotional freedom technique from
Learn the Law Of Attraction & the secret EFT Emotional Freedom Technique or EFT Tapping with video coaching sessions.
A FREE video to help you learn the easy way with leading success coach, David Childerley.
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Reality is not real. It is a dream. This is not a metaphorical statement. On the quantum level of reality, only pure energy exists.
We are finding true what Democritus of Abdera discovered a long time ago. Democritus (about 460 BC-about 370 BC) was a Greek scholar who is best known [...]
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Are you ready to release it all? Are you ready to let yourself shine? Are you ready to accept abundance in your life? If  these are the things that you are ready to embrace in your life now, kinesiology will help you do it.Releasing the struggle can initially be a difficult process because we rarely [...]
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With the hectic life that most people lead in today’s world, reducing stress has become a vital skill. With work stress, school stress, family stress, teen stress, parent stress, and a whole host of other kinds of stress continually knocking on the door, it has become vital to manage stress in order to keep up with everything needs to be done. Though reducing stress is difficult, it can be done with a little effort and a little dedication to improving yourself.

The first thing to do when reducing stress is to get enough sleep at night. Yes, there is always something that needs to be done and there are projects that need to be taken care of and there is always something that should get done before you go to bed and there is still one more television show to watch, but that is exactly the problem. By spending too much of the evening worrying about everything that needs doing and trying too hard to get it all done right now, you are not helping yourself. Rather, you are increasing your stress to an alarming level. If you need to get things done, then do yourself a favor and just get them out of the way before you sit down in front of the television. When they are done, then you can relax and not worry about everything that needs to get done after the show is over.

The next things you need to do are to eat right and exercise. No, it doesn’t seem like taking care of physical needs with help with a mental issue such as reducing stress, but there is a connection. After all, the brain is part of the body and when the body is working right, the brain will be more effective. By putting the right nutrients into your body, you will be feeding the brain as well as the muscles and you will be able to think clearly and concentrate more effectively. As well, when you are getting all your fruits and vegetables and whole grains, you will have more energy and be less susceptible to fatigue. After all, fatigue clouds the mind and a cloudy mind is a mind that tends to wander. And, when you mind wanders, you will not be getting things done. Thus, projects and tasks will pile up, giving you even more to be stressed about.

Additionally, exercising routinely will help you keep stress at bay. When you exercise routinely, you are more aware when you are awake and you sleep better at night, both of which are very good for reducing stress. This is because exercise helps you release hormones into your body that make you feel better, both mentally and physically. And this effect is not limited to the time when you are exercising. In fact, these hormones stay in your body even after you are done exercising, so that you will feel better all day. If you can, try to work out in the morning to get that hormonal burst before you begin your day. Or, if you cannot work out in the morning, at least exercise in the early evening so that you will at least have a body that will be ready for a good night’s sleep and ready for the following day.

Another great technique for reducing stress is through proper time management. Let’s face it, most people spend most of their day spinning their wheels as they move from one project or task to another, making them incapable of focusing on what they are doing. However, with a time management system in place, your day can be mapped out in the morning so that you are able to complete tasks one at a time. Then, with each little success, you will be able to feel the relief of knowing that there is one less thing to worry about.

Finally, you can help lower your stress levels by taking regular vacations. The best advice is to take one week off every year so that you can recharge your batteries and face the world again. By getting away and traveling, you can feel the relief of simply leaving it all behind. Getting out of the house, the city, or even the country is an excellent way of reducing stress and, when you get back, you will come back refreshed, rejuvenated, and ready to get back to the tasks of daily life.

By reducing stress, you can feel better, work better, be more sociable, and improve your health. Stress is very hard on the body and the mind, so managing it should be a priority. Thus, with a little effort, a little time, and the dedication to do the right things for yourself, you can keep your mind clear and keep yourself moving forward. Then, once you have mastered the art of reducing stress, you will also have the pleasure of not having to worry about stress.

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